Autumn Delights

This is a season of softening. As the light begins to fades and the air cools, the trees show us the art of letting go. Support your body and mind through this shift with grounding rituals, warming movement and herbs that gently strengthen and restore - especially important if you had a busy summer

Autumn invites us to begin turning our attention towards home. What is yet to be harvested, and what needs to be completed and cared for before winter arrives?